Why am I tired all the time?
10.06.2025 00:20
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
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Your gut will thank you.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fruits
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3. Stop eating late at night
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- Honey
Listen to uplifting music.
- Fish & Poultry
Why do I sweat so much after applying moisture or sun screen on my face? I have normal skin.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
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98% of People Complain About Feeling Constantly Tired.
- Red meat
4. Drink at least 3l of water daily.
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Cheers!
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
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- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.